18 March '05 TRACK TRAINING
kaoz... ystd ferget to write... -_-" ... but k la.. not much stuffs happend either.. other than pon class to go home watch Black Hawk Down... haahz.... had dinner with kuan yong ... wahahha.. he kana Combat Engineer.... all the best man....
well... today...... hmm... k la... nt much either..... went fer the adidas warehse sale at expo with roanna & her friends.... kaoz.. it sux man.. nothing 2 buy de... haha.... dun waste time go there queue... u end up queue longer to pay ur stuffs than to queue to go in the hall..... kk .. so after expo was back to school fer training.. oh man.. i was LATE.... hahaz... bad boy..... training was damm slack k ... thx to that sch's IVP dinner...
Trainings:
Warm Up
Circuits x5 sets
Sit Ups + Push Up x5sets
well.. tts all .. haha.. slack rite...
actually the dinner wasn't long la... eat a bit only.. then we guys went play soccer le.. wahha.... can't believe it man... hahaa... the whole game was full of laughter wif vulgars... aah.. especially alex with his... "eh.. FUCK U" ... wahahah....
yahoooooooooooo..... got my new spikes le.... wahhah...... tts all.... *gone
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